Energy Balancing is a holistic approach to wellbeing that involves restoring your body’s natural energies to their optimal state for the purposes of increasing vitality, strengthening mental capacities, and optimizing wellbeing. 

The activities of everyday life impact the balance and flow of our energy.

The food and beverages we consume, the music and shows we listen to and watch, the social media we interact with, how much sleep we get, how much physical activity we engage in, and how we deal with stress all impact our energy.

In today's fast-paced, high-stress, processed-food world it's no surprise that our energy can get out of balance pretty easily.

The good news is that energy balancing can bring alignment back to our energy so it can flow with ease.

Where there is ease, there less likelihood of dis-ease!

The energy balancing services that I offer work with several energy systems including, but not limited to:

Meridians: energy pathways (the same as used used in acupuncture)

Chakras: spinning disks or wheels of energy located at specific points  throughout the body

Aura:  the bio-field surrounding the body

Triple Warmer: energy that is responsible for fight, flight or freeze

Radiant Circuits: the energy of joy

5 Rhythms: an energy system in which each rhythm or element corresponds with different seasons, emotions, biological functions, organs, directions of energy and meridians

Reiki, or "spiritually guided life force energy" is also used in my work. Reiki is based on the premise that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then the person is more likely to get sick or feel stress; when it is high, they are more capable of being happy and healthy. 

 Reiki has the potential to help you to heal faster from an injury or sickness, to sleep better or to simply be your best self.